Bands Make Her Dance
Jk, but really this band workout is a great building foundation. You can increase the amount of reps for each exercise to add a little fire, and decrease the reps to ease in as needed. A video of these exercises can be found on our IG page, just scroll past the picture above!
We used a medium resistance band, and recommend starting light to moderate and working up to heavier resistance.
Place the band right above the knees:
Keeping the foot on the ground drop your right knee in and out, 15 reps, repeat on the left.
Squat Jumps, 15 reps
Bridge your hips up and down, pausing at the top for 3 seconds, 15 reps:
Take 15 squat steps forward and 15 steps backward
Place the band just below the knees:
Start standing, drop into a wide squat with toes turned out, 15 reps
Place bands just above wrists and complete this series 15x:
Walk hands from shoulder width to just outside shoulders one hand at a time
Push back to down dog
Roll straight forward to a tricep push-up
With bands just above wrists still, rotate to your back:
Hold a bridge, widen your arms and descend to chest, pause for 3 seconds at the bottom, 15x
On your back place bands around the top of your feet (dead bug pose):
Drop your right leg to the ground while also dropping your left arm to the ground, pause at the bottom for 3 seconds
Switch sides dropping left leg and right arm, pause for 3 seconds, repeat 15x each side
Bands above wrists on hands and knees:
Hover knees above the ground and take 15 later movements left, 15 right
Hover knees above the ground, bear crawl 15 steps forward and 15 backward
Standing with Bands just above ankles:
Squat and lift right leg then left leg without leaning entire body to the side. 15x each side
For best results move slow and controlled. Repeat this sequence 2-5 times though depending on intent of difficulty. As you start to move through the changing of the bands will get easier!
Here’s a playlist to help get you though, this one’s a burner!