STRONG w/ Diana Vitantonio, an Online Training Program
to Jul 22

STRONG w/ Diana Vitantonio, an Online Training Program


Meet Diana


STRONG, an online deep dive into your soul with Diana Vitantonio, featuring coach Kristi Randel, nutritionist Brigid Tigemeier and more!

  • $1,500

  • Twelve Online Classes

  • Yoga, Strength and Cardio Workouts

  • Nutrition Guidance and Seminars

  • Twelve Weeks (every Monday, beginning May 6th)

  • All online & recorded via Zoom

  • For those who want to get STRONG

  • Only 20 spots available!

To sign up or get more information visit

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Rhythm Based Cycle Instructor Training- From the Ground Up, part 1
to Apr 4

Rhythm Based Cycle Instructor Training- From the Ground Up, part 1

Monday 3/11/19 - Thursday 4/4/19 Location: Roseville, CA

This month-long intensive will take you through the appropriate steps to become (or improve as) a rhythm based cycle instructor. There are no prerequisites for this training, we will take it from the ground up with our unique program.

We will meet 4 days a week, Mon-Thurs 6:30-8:30pm at HouseRIDE in Roseville, CA, and full attendance is highly encouraged.

Cost: $1,100/per participant.There is a maximum number of trainees allowed per training to ensure effectiveness.

From this training you can expect:

  • Physical Conditioning to prepare you to teach a 45min cycle class effortlessly

  • Proper form and bike set up

  • Knowledge on how to create playlists effectively

  • Guidance on how to lead a class, cue transitions, and modify for your group

  • Voice Inflection practice

  • Guidance on how to create an experience and coach your riders

  • Helpful tips to excel and much more

If you are interested in attending please email us for more details :

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Shelter Sunday's, Round 1 w/ The Academy
9:00 AM09:00

Shelter Sunday's, Round 1 w/ The Academy


Join us on Sunday March 3rd at 9am at The Academy for our first community workout!

We’re hosting bi-monthly workouts at various locations around Sacramento, and 100% of the proceeds will benefit our local animal shelters. Our first event will benefit Front Street, and the cost is a $15.00 donation.

Our favorite strength and conditioning gym in Sacramento, The Academy, is hosting the first Shelter Sunday workout, coached by Kristi & Jess from The Academy. This workout will be “conditioning,” and you’re guaranteed to get a butt kicking!

Bueno Sport & Swim will have a pop up, Front Street is bringing adoptable dogs, and we’ll provide some light bites and celebratory bubbles.

We hope you’ll join us for a morning of our favorite things: community, puppies & mimosas, for a good cause!

March 3rd at The Academy
Make a Donation

Please fill out The Academy’s Liability Waver to participate

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Advanced Rhythm-Based Instructor Training
to Feb 10

Advanced Rhythm-Based Instructor Training

Monday 2/4/19- Sunday 2/10/19 at houseRide Cycling in Roseville, CA

To attend this training you must have one of the following:

  • Completed Kristi’s Basic Cycle Training program

  • Currently teaching rhythm-based cycle

  • Previously approved to attend

100% attendance is required, cost is $600.00. The schedule is as follows:

Monday 2/4, 5:30-7:30pm

Wednesday 2/6, 5:30-7:30pm

Friday 2/8, 5-7:30pm

Saturday 2/9, 8am-4pm

Sunday 2/10, 8am-2pm

Please send us an email if you are interested in attending:

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