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Hi.

Welcome to our blog. We document our adventures in fitness, plant based food, travel and rescuing dogs. We also post FREE workouts with playlists to keep you inspired, and host rhythm-based cycle instructor trainings all over the country!

Shelter Sunday Recap + Workout

Shelter Sunday Recap + Workout

 

HUGE Thank you to everyone who contributed to our first Shelter Sunday event! Our goal was to raise $1,000.00 for Front Street Animal Shelter through a donation based conditioning workout on Sunday morning. We had over 80 people participate in our workout, additional donations from people who couldn’t make it, vendors and adoptable dogs on site. Together we raised over $2,500.00 and donations are still trickling in. To say we are blown away is an understatement. Two of the adoptable dogs who stole the show on Sunday have since been adopted, and we had such a blast with all of you!

For those of you who missed it- don’t worry, we’ll do another Shelter Sunday again very soon! We have TONS of amazing ideas of ways to improve our events. In the meantime, here is the exact workout from Sunday, written by Bryan F. and Jess from The Academy:

We got awesome feedback on this workout, and it requires ZERO equipment- which we obviously love!

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Meet Kristi, the Oldest Sister

Meet Kristi, the Oldest Sister

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