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Hi.

Welcome to our blog. We document our adventures in fitness, plant based food, travel and rescuing dogs. We also post FREE workouts with playlists to keep you inspired, and host rhythm-based cycle instructor trainings all over the country!

Easy Afternoon Snack

Easy Afternoon Snack

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Noticing a theme here? We hope so!

This snack idea is almost too easy to be true, but the reality is that we don’t have a ton of time to spend in the kitchen making healthy food- luckily we don’t have to. Trader Joe’s is heaven sent, inexpensive, and has tons of heathy snacks for us to get down on.

This one includes pre-cooked lentils that can be served warm or cold based on your preferences, bruschetta, and feta cheese- which is completely optional if you prefer a fully vegan option! For a full serving mix up the whole bag of lentils & 3/4 of the bruschetta, and lightly sprinkle the feta cheese on top if you’re going there. Our photo is only showing a 1/2 serving.

We love the heck outta tortilla chips, so that’s our carb of choice for this “dip,” but your preference of cracker will work too.

This high protein snack (9g per 1/2 cup of lentils, 5 servings per container) is awesome poolside in the summer served chilled with a cerveza, and just as satisfying in the winter served warm by the fire. There is zero prep time unless you’re heating the lentils, which would take a couple minutes at most.

Let us know if you try it, and how you like it!

Foster Fail #1

Foster Fail #1

Meet Baby Karl

Meet Baby Karl

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