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Hi.

Welcome to our blog. We document our adventures in fitness, plant based food, travel and rescuing dogs. We also post FREE workouts with playlists to keep you inspired, and host rhythm-based cycle instructor trainings all over the country!

Meet Baby Karl

Meet Baby Karl

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Karla , aka Karl, is the youngest Randel sister, and ironically the voice of reason (and the tallest) of this trio. She has been in the fitness industry since her early teens, and started teaching rhythm based cycling at just 19. She has managed fitness studios and expanded her professionalism to teaching climb, a new trend hitting the industry. Her most recent fitness adventure is strength training and lifting, and she’s loving the results! Karla is a pro on the mic, the best dancer of the group, and her playlists will keep you movin’ all day.

Here’s one of her playlists to get you going this Monday:

Quick 30 to get your Monday Started

Easy Afternoon Snack

Easy Afternoon Snack

Balance In Your Diet

Balance In Your Diet

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