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Hi.

Welcome to our blog. We document our adventures in fitness, plant based food, travel and rescuing dogs. We also post FREE workouts with playlists to keep you inspired, and host rhythm-based cycle instructor trainings all over the country!

Meet Kristi, the Oldest Sister

Meet Kristi, the Oldest Sister

Kristi is the third and final Randel sister to introduce, and the oldest. She’s the ringleader of the group and paved the way for us to have careers in fitness. It’s safe to say that Kristi helped develop rhythm based indoor cycling in Sacramento, and brought everyone she loved into it with her. She’s known for her innovative cycle classes, like “Hills & Weights,” and inspirational one-liners.

Her love of fitness began in college, where she was a National and World Champion cheerleader in Kentucky- something we rarely hear about now. If you’ve taken her class though, you’ll definitely hear it in her voice. She’s taught multiple other platforms too, like TRX, bootcamp, barre and pilates.

Kristi is now a Rhythm Based Cycle Master Trainer and has made her unique program public to boutique studios and individuals. She’s fostered dozens of dogs from Front Street and other Sacramento local rescues, and has two of her own (everyone knows @gunnerthehusky, right?). Kristi has made a huge push for awareness of the importance of adopting pets in Sacramento, and has spearheaded lots of events in the area to benefit local shelters like Front Street and the SPCA -including our Shelter Sunday series which starts this week.

Kristi is the content creator for our blog, and she writes most of the workouts herself. If you want a solid butt kicking that’s definitely something she’s known to deliver. Click our “Workouts” tab to find some of her creations.

Here’s a playlist to get you motivated to move, by Kristi:

Get Movin’

Shelter Sunday Recap + Workout

Shelter Sunday Recap + Workout

Comfort Food: Vegan Lasagna

Comfort Food: Vegan Lasagna

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